The position in which you sleep has a significant impact on the quality of your sleep. If you’re having trouble feeling comfortable in bed, it’s high time you switched to a better sleeping position.
While changing your sleep patterns overnight isn’t easy; improving your health is worth a try. Your wellbeing can be seriously affected if you are not asleep.
The position you sleep in will determine whether you will rest or not. Ensuring a good night’s sleep leads to healthier wellbeing. If you’ve slept enough hours but still haven’t woken up rested, consider changing your sleeping position.
Several sleeping positions are best for a good night’s sleep. However, the best position for you is the one that gives you the best rest and that you want to try. Similar to Shape, these tips are not very complex to understand.
What factors should be taken into account when choosing a sleeping position?
The following can affect your sleep preferences. These factors include:
- Snoring
- Be on hold
- Pain in the shoulder or back
- Age
- Sleep Apnea
Changing your sleeping positions is not always easy. As much as you have the intention and the determination to do it, the habit can get in your way. Once you have fallen asleep, you can return to your usual position. Use pillows to keep yourself from returning to the place you are avoiding.
The following guidelines can help you improve your sleep habits:
Avoid consuming too much caffeine
Practice regular exercises
Make a night plan to get ready for bed
What’s the best sleeping position for a good night’s sleep?
Sleeping on the left side is considered the most comfortable and preferred sleeping position. It is the recommended position for babies and pregnant women.
However, those with heart problems tend to avoid sleeping precisely on the left side and sleeping on the right side. To prevent them from having difficulty breathing and discomfort.
Here are the sleeping positions and what they are used for:
1. Fetal position
Embryonic position
Sleeping in this position relieves back pain and creates enough space to breathe, which reduces snoring. However, if you have joint pain, you should relax your body in this position by placing a pillow between your legs. That way, you can avoid waking up sore.
2. Sleep on your sides
Besides sleeping – sleeping position
In addition to snoring, sleeping on your left side relieves heartburn and aids digestion.
Also Read: Some Important Tips To Improve Well-Being Routine
Note: Use a good pillow when sleeping on your sides to avoid back and neck pain or stiff shoulders and jaws.
3. Sleep on your stomach
This is perhaps the least beneficial sleeping position; Although it helps treat sleep apnea, it can cause back and neck pain in addition to joint and muscle pain. You can prevent back pain by placing a pillow under your stomach.
4. Lie on your back
Laying flat on your back can benefit your spine and relieve knee and hip pain. Not only does it reduce pressure on your spine and joints, but it also balances your body weight along the spine.
However, lying on your back can be difficult for those who have a snoring or sleep apnea problem.
Note: Place a pillow behind your knees to relieve back pain and make breathing easier.
Weigh something
A good night’s sleep is vital not only for your body but also for your mind. Change your sleeping habits for positions that add to your comfort.
