How to Confront Anxiety and Stress | Expert Advice
In today’s world, people are exposed to negative mental influences almost daily. This can cause panic, insomnia and stress. Here’s how to confront them and why sports is one of the main helpers here. Psychological Tip Against Stress Stress and anxiety are perfectly normal human reactions to threatening or disturbing situations. They are part of […]
How to Overcome Stress and Depression
This modern culture of restlessness is no stranger to the effects of chronic stress. However, in 2020 stress has taken on new meaning. Due to COVID-19, the median stress, depression and insomnia level for most Americans is currently 5.9, up 10 points from 2019, reports the American Psychological Association. Based on the APA’s survey of […]