Snacks: You may wonder if it is possible to lose weight while still snacking. If you choose healthy, whole foods that are high in protein and nutrients, snacking can be an integral part of losing weight.
Here are some healthy snack and weight loss ideas to add to your diet.
Nuts
Nuts are an ideal nutritious snack. They are linked to a reduced risk of heart sickness and can help prevent certain cancers, depression, and other illnesses. Although they are comparatively high in fat, they are very filling.
They provide the perfect balance of healthy fats, protein, and fiber. They have an average of 180 calories in a 28-gram helping. And since they do not need refrigeration, they are ideal to go.
Greek yogurt and mixed berries
Besides being a big resource of calcium and potassium, Greek yogurt is also rich in protein. And red fruits (raspberries, black currants, blueberries, etc.) are one of the best sources of antioxidants. The combination of 100 grams of plain and whole Greek yogurt with 50 grams of mixed berries provides approximately 10 grams of protein and less than 150 calories.
Baby carrots
Are you looking for crispy sandwiches? Try the baby carrots. They are easy to pack in a Tupperware container or take-away pouch that is high in fiber and vitamins C and A. Just add hummus prepared from ground chickpeas by spice, oil, and/or tahini, this dip is a great source of protein, fiber, and strong fat.
Also Read: Keto-Friendly Fruits To Eat On A Keto Diet
Dark chocolate and almonds
Dark chocolate is loaded with flavonoids that can lower blood pressure and reduce the risk of heart disease, as long as the chocolate contains at least 70% cocoa.
Almonds are high in heart-healthy monounsaturated fats and have beneficial effects on blood sugar control. Studies also show that they can reduce your hunger and help you lose weight.
Dark chocolate and almonds are rich in magnesium. 30 grams of each provides around 300 calories in total, depending on the cocoa content.
Sliced cucumber
Cucumbers have cucurbitacin E, a multiple that can have anti-cancer effects. Hummus is prepared from chickpeas, olive oil, and garlic, which decrease inflammation and can improve heart health. 52 grams of sliced cucumbers soaked in 100 grams of hummus contain about 180 calories.
Cherry tomatoes with mozzarella
Tomatoes and mozzarella cheese are a combination of heavenly flavors and they’re healthy too.
Tomatoes are high in vitamin C, potassium, and lycopene, an antioxidant that can reduce the risk of cancer and heart disease. Mozzarella is wealthy in protein, calcium, and vitamin B12. You can also lower your risk of heart disease by increasing your HDL cholesterol levels.
149 grams of cherry tomatoes combined with 60 grams of mozzarella cheese contain less than 200 calories.
Edamame
If you’re looking for a simple snack that has some nutritional value, edamame beans are a great option – a half-cup of edamame contains 7 grams of protein and 3 grams of fiber, plus calcium, which many Americans don’t use. I cannot get enough. Green soybeans, which are available in pods or shelled, can be found in the frozen vegetable section of most grocery stores. Just pop a serving in the microwave (about a half cup of peeled beans or a full cup of beans in the pods) and sprinkle with some sea salt to enjoy.
