Dates: We don’t think enough about buying dates, but they are great for your health. We have selected 10 benefits of this fruit that you will soon be able to do without. Dates are found on date palms. In North Africa and the Middle East, it is used in many dishes, dry or fresh. In […]
Mango is a fruit that contains many nutrients such as vitamins A and C, magnesium, potassium, polyphenols such as mangiferin, kaempferol, benzoic acid, and fiber; primarily helping to fight inflammation, strengthen the immune system and reduce the risk of developing cardiovascular disease. Polyphenols, particularly mangiferin found in mango, have antiproliferative properties, reducing cancer cell multiplication, […]
Yellow Teeth: Discoloration of the teeth is very common and occurs gradually. Especially as you get older, your teeth become more yellowish. This usually happens when the enamel that keeps teeth white gradually disappears. Coconut Oil Coconut oil works wonders on our skin and hair, as well as our teeth. After brushing your teeth, take […]
Without Makeup: Make-up is an excellent ally to make us look good, it enlarges what we want to highlight, reduces what we want to hide, covers what we don’t want to see, and transforms an imperfect complexion into a luminous and flawless complexion. But there are times when we just don’t want to use it […]
Pimples: Home remedies for skin problems are among the best treatments on many occasions. These remedies are accepted down from generation to generation for a reason – because they work. Here is a list of home remedies to get rid of acne problems in teens and adults. Do not wash your face with soap […]
Children’s Diet: Healthy eating habits that will last a lifetime are consolidated in childhood, which is why children must eat a complete and balanced diet from a young age. The best guide for parents The Nutritional Pyramid. Study how to put it into practice in your children’s daily menu. When shopping and preparing meals at […]
Wardrobe: Classic pieces that are renewed season after season and which, according to those who know more about fashion, should be mandatory in our wardrobe. Do you already know which 10 items should not be missing in your timeless wardrobe? A fitted jacket is classic, feminine, and suitable for all body types. Pair it with […]
skin for summer: Showing off luminous, tanned, and fresh skin during the summer is easier than it looks. Although with the advent of sun walks, the beach, and a swimsuit, the skin usually suffers a bit from the heat, sun, and dehydration, the truth is that there are ways to prepare your skin to look […]
Aerobic Exercises: We go to the gym for three main reasons to lose weight, to lose that extra fat around the abdomen, and to burn calories. But most of us have a hard time using the time at least three times a week to hit the gym. An equally effective alternative is doing aerobic exercise […]
Smoking so addictive: When a person smokes, nicotine reaches the brain in about ten seconds. At first, nicotine improves mood and concentration, relaxes muscles, decreases anger and stress, and reduces appetite. Regular doses of nicotine cause changes in the brain, which lead to nicotine withdrawal symptoms as nicotine intake decreases. Smoking temporarily reduced these withdrawal […]
