Is It Safe To Eat Dates Every Day?
Dates: We don’t think enough about buying dates, but they are great for your health. We have selected 10 benefits of this fruit that you will soon be able to do without. Dates are found on date palms. In North Africa and the Middle East, it is used in many dishes, dry or fresh. In […]
Advantages Of Mango For Health And How To Consume It
Mango is a fruit that contains many nutrients such as vitamins A and C, magnesium, potassium, polyphenols such as mangiferin, kaempferol, benzoic acid, and fiber; primarily helping to fight inflammation, strengthen the immune system and reduce the risk of developing cardiovascular disease. Polyphenols, particularly mangiferin found in mango, have antiproliferative properties, reducing cancer cell multiplication, […]
How Can I Get Rid of Yellow Teeth with the Home Remedies?
Yellow Teeth: Discoloration of the teeth is very common and occurs gradually. Especially as you get older, your teeth become more yellowish. This usually happens when the enamel that keeps teeth white gradually disappears. Coconut Oil Coconut oil works wonders on our skin and hair, as well as our teeth. After brushing your teeth, take […]
How Can I Make Myself Look Pretty Without Makeup?
Without Makeup: Make-up is an excellent ally to make us look good, it enlarges what we want to highlight, reduces what we want to hide, covers what we don’t want to see, and transforms an imperfect complexion into a luminous and flawless complexion. But there are times when we just don’t want to use it […]
Most Effective Home Remedies To Get Ride Pimples
Pimples: Home remedies for skin problems are among the best treatments on many occasions. These remedies are accepted down from generation to generation for a reason – because they work. Here is a list of home remedies to get rid of acne problems in teens and adults. Do not wash your face with soap […]
What Food Should Children’s Diet For Breakfast, Lunch, And Dinner?
Children’s Diet: Healthy eating habits that will last a lifetime are consolidated in childhood, which is why children must eat a complete and balanced diet from a young age. The best guide for parents The Nutritional Pyramid. Study how to put it into practice in your children’s daily menu. When shopping and preparing meals at […]
How do I prepare my skin for summer?
skin for summer: Showing off luminous, tanned, and fresh skin during the summer is easier than it looks. Although with the advent of sun walks, the beach, and a swimsuit, the skin usually suffers a bit from the heat, sun, and dehydration, the truth is that there are ways to prepare your skin to look […]
7 Best Aerobic Exercises That You Can Do At Home to Lose Weight
Aerobic Exercises: We go to the gym for three main reasons to lose weight, to lose that extra fat around the abdomen, and to burn calories. But most of us have a hard time using the time at least three times a week to hit the gym. An equally effective alternative is doing aerobic exercise […]
Why is Smoking so Addictive? And How to Avoid it
Smoking so addictive: When a person smokes, nicotine reaches the brain in about ten seconds. At first, nicotine improves mood and concentration, relaxes muscles, decreases anger and stress, and reduces appetite. Regular doses of nicotine cause changes in the brain, which lead to nicotine withdrawal symptoms as nicotine intake decreases. Smoking temporarily reduced these withdrawal […]
How do I take care and how to Increase Immunity Power for Covid 19?
Immunity Power for Covid 19: In the wake of the COVID-19 pandemic, there has been lots of interest in ways to strengthen the system and thus build the primary line of defence against the deadly virus. Immunity doesn’t develop overnight, but the good news is that a balanced diet and physical and mental activity are often enough […]