Why Is It Bad To Sleep With Your Hair Wet?
Hair wet: with the heat, sleepless nights increase, and to relieve hot flashes and sleep they often resort to solutions that are far from healthy. This is the case, for example, when you shower late and go to bed with your hair wet. Going to bed without drying your hair is not highly recommended, as […]
What Kind Of Snacks We Want To Eat For Weight Loss
Snacks: You may wonder if it is possible to lose weight while still snacking. If you choose healthy, whole foods that are high in protein and nutrients, snacking can be an integral part of losing weight. Here are some healthy snack and weight loss ideas to add to your diet. Nuts Nuts are an ideal […]
How Do I Avoid Getting Sickness?
Sickness: There are precautionary measures that can help avoid catching colds and flu during the fall and winter seasons. Unfortunately, colds and the flu, although they occur throughout the year, have been seen more frequently during the fall and winter. In other words, when the winter cold arrives, the chances of getting sick increase. have […]
4 Common Causes of Headache After Workout
Causes of headache: That stabbing pain in the temples, the stabbing pain in the forehead… most people have experienced the agony of a headache, and there are many possible causes. Some people are more likely to have it during or after exercise. It’s good to know: Headache is divided into two types: primary and secondary. […]
How To Take Care Of Curly Hair Naturally?
Curly Hair: Wearing stunning curls daily can be a bit tricky. Blur, frizz, dry ends and excessive volume play a role. So how do we get the most out of curls? Today, I’m sharing seven keys that will help your curly or wavy hair have shine, definition, and softness. Keys To Showing Off Beautiful Curly […]
What Kind Of Clothes Do Wear On A Rainy Day?
Rainy Day: The rainy season is increasingly imminent thanks to the small downpours that we see these days. It is a good time to stop and plan the outfits that you will wear in the coming months, because the rain should not wash away your style, at no time! Black Jacket If you want green […]
Is It Safe To Eat Dates Every Day?
Dates: We don’t think enough about buying dates, but they are great for your health. We have selected 10 benefits of this fruit that you will soon be able to do without. Dates are found on date palms. In North Africa and the Middle East, it is used in many dishes, dry or fresh. In […]
Advantages Of Mango For Health And How To Consume It
Mango is a fruit that contains many nutrients such as vitamins A and C, magnesium, potassium, polyphenols such as mangiferin, kaempferol, benzoic acid, and fiber; primarily helping to fight inflammation, strengthen the immune system and reduce the risk of developing cardiovascular disease. Polyphenols, particularly mangiferin found in mango, have antiproliferative properties, reducing cancer cell multiplication, […]
How Can I Get Rid of Yellow Teeth with the Home Remedies?
Yellow Teeth: Discoloration of the teeth is very common and occurs gradually. Especially as you get older, your teeth become more yellowish. This usually happens when the enamel that keeps teeth white gradually disappears. Coconut Oil Coconut oil works wonders on our skin and hair, as well as our teeth. After brushing your teeth, take […]
How Can I Make Myself Look Pretty Without Makeup?
Without Makeup: Make-up is an excellent ally to make us look good, it enlarges what we want to highlight, reduces what we want to hide, covers what we don’t want to see, and transforms an imperfect complexion into a luminous and flawless complexion. But there are times when we just don’t want to use it […]