Immunity Power for Covid 19: In the wake of the COVID-19 pandemic, there has been lots of interest in ways to strengthen the system and thus build the primary line of defence against the deadly virus.
Immunity doesn’t develop overnight, but the good news is that a balanced diet and physical and mental activity are often enough to keep the immune system healthy.
However, many natural ingredients are known to help boost your immunity. India is home to several spices widely used in traditional medicine.
If the body’s immune system is working properly, one will not be affected by pathogens, but keeping the immune system in good shape is not the only job of the body.
To help our body fight disease, we must play a role in strengthening our immune system. First of all, we must eat the foods that support the immune system!
Eating nutritious food is the way to go. The food we want is not always the food we need. Drink hot water throughout the day. The foods that best support our body should contain the right vitamins and minerals.
While a lot of us might be willing to take the vitamins and other nutritional supplements that come in the form of pills and capsules, some of us might have a medical condition known as ‘Dysphagia’. In very simple terms, Dysphagia means trouble swallowing pills. In order to overcome the same, we use everything from food items to soft drinks. However, if experts are to be believed, vitamins need to be taken in their pure form. Doctors recommend the easy intake of vitamins and supplements by taking help from Gloup swallowing gel.
Vitamin C
An essential micronutrient needed to strengthen our immune system is vitamin C. This vitamin is not produced by the body. Therefore, we must eat foods rich in vitamin C. Food sources of vitamin C include citrus fruits, strawberries, leafy vegetables, broccoli, green and red peppers, and tomatoes.
Vitamin A
Another micronutrient essential for the maintenance of eyesight, growth, and development is vitamin A. Vitamin A also protects the skin and mucous membranes of the body. Food sources of vitamin A include dairy products, liver, fish, carrots, broccoli, pumpkin, and fortified cereals.
The role of vitamin A in the immune system begins in the foreground. Vitamin A plays an important role in the formation of the epithelium of the skin and mucous membranes, especially in the respiratory tract.
Also Read: How To Support Your Children Mental Health During Covid
Enough sleep
In addition to eating well, we need to give our bodies enough time to recover. Sleep is a physiological process that allows our body to develop, conserve energy, eliminate brain waste, modulate immune responses, cognition, performance, and mental state.
With the right amount and the right quality of sleep, we are allowing our bodies to heal and function optimally, especially during this pandemic. A good way to strengthen our immune system is with good sleep hygiene.
Exercise
Movement is a boost for our body. When the world stops, we need to find ways to exercise regularly without compromising our safety and exposure to the virus. Practice
- Meditation
- Yogasana
- Pranayama
The recommended amount of exercise for maintaining a healthy body is 150 minutes of moderate to vigorous exercise per week. As we often work from home, it won’t take long. Let your body fight infections through exercise.
Our health is currently a priority in this pandemic. To effectively fight COVID-19, we must change our lifestyle to meet the needs of our bodies. This can only be achieved through proper nutrition, good sleep hygiene, and regular physical activity.
